Alternative Health Zone Membership, Health & Fitness

Gaiam Fitness - Tru2Form: Urban Beat Season: 1

Gaiam Fitness Season: 1 Created by popular demand and the dance beats are one of a kind! This total body workout is awesome and the dance moves are hot. You?ll get a great cardio workout, and you?ll learn how to turn some really hot dance moves into your own style!
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Submitted By: hulu
Tags: Tru2form Urban True To Form Tru To Form Fitness Health Gaiam Personal Development Mental Health Inspire Inspiration Development Routine Abdominals Lower Body Total Body Exercise Workout Cardio Weight Loss
Categories: Entertainment Sports

Gaiam Fitness - Jessica Smith Cross Training for Fitness Season: 1

Gaiam Fitness Season: 1 This workout program is based on the ancient Chinese principle of balancing opposites, known as Yin Yang. Using a combination of techniques - fusing elements of martial art, yoga, chi gong, sculpting and Pilates.
Ranked 3.60 / 5 | 2 views | 0 comments

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Submitted By: hulu
Tags: Core Wellness Fitness Health Gaiam Personal Development Mental Health Inspire Inspiration Development Routine Abdominals Lower Body Total Body Exercise Workout Cardio Weight Loss Upper Body Flexibility
Categories: Entertainment Sports

How To Do the Wheel Pose

Learn how to do the wheel pose correctly with these easy instructions.
Ranked 3.79 / 5 | 803832 views | 0 comments

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Submitted By: Howcast
Tags: HealthBeauty Wheels Yoga Pose Positions Doing Fitness Exercising Health Mind Body
Categories: How To

Working Your Core: How to Do the Plank - Health & Fitness - ModernMom

The plank is a very challenging abdominal exercise that can be done for 15 seconds all the way up to a couple of minutes. Click below to subscribe to our channel for more great videos! Discover how to properly do the plank exercise with the guidance of Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises. Subscribe to ModernMom.com TV - http://www.youtube.com/subscription_center?add_user=modernmom ModernMom.com TV - http://www.youtube.com/modernmom ModernMom Website: http://www.modernmom.com ModernMom on Facebook: http://www.facebook.com/pages/ModernMom/197177430011 ModernMom on Twitter: http://twitter.com/#!/ModernMom ModernMom on Google+: http://plus.google.com/106528258549530074974/posts
Ranked 4.36 / 5 | 3932 views | 0 comments

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Submitted By: Metacafe Affiliate U
Tags: Pilates Fitness Lose Weight Fitness Women Pilates Workout Health Fitness Workout Yoga Workout Exercise Female Muscle Ab Workout Aerobics Workout Routine Autumn Calabrese ModernMom Brooke Burke Parenting Pregnancy Children Kids
Categories: How To

Exercises to Trim Your Hips - Health & Fitness - ModernMom

You can trim your hips with a combination of great moves that only take five minutes to do. Click below to subscribe to our channel for more great videos! Learn one of the best exercises to trim your hips from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on hip exercises. Subscribe to ModernMom.com TV - http://www.youtube.com/subscription_center?add_user=modernmom ModernMom.com TV - http://www.youtube.com/modernmom ModernMom Website: http://www.modernmom.com ModernMom on Facebook: http://www.facebook.com/pages/ModernMom/197177430011 ModernMom on Twitter: http://twitter.com/#!/ModernMom ModernMom on Google+: http://plus.google.com/106528258549530074974/posts
Ranked 4.41 / 5 | 3963 views | 0 comments

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Submitted By: Metacafe Affiliate U
Tags: Pilates Fitness Lose Weight Fitness Women Pilates Workout Health Fitness Workout Yoga Workout Exercise Female Muscle Ab Workout Aerobics Workout Routine Autumn Calabrese ModernMom Brooke Burke Parenting Pregnancy Children Kids
Categories: How To

Working Your Core: Eight-Minute Ab Workout - Health & Fitness - ModernMom

The beauty of eight-minute ab workouts is that they can be done almost anywhere. Click below to subscribe to our channel for more great videos! Start your eight-minute ab workout with tips from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on ab exercises. Subscribe to ModernMom.com TV - http://www.youtube.com/subscription_center?add_user=modernmom ModernMom.com TV - http://www.youtube.com/modernmom ModernMom Website: http://www.modernmom.com ModernMom on Facebook: http://www.facebook.com/pages/ModernMom/197177430011 ModernMom on Twitter: http://twitter.com/#!/ModernMom ModernMom on Google+: http://plus.google.com/106528258549530074974/posts
Ranked 4.44 / 5 | 4028 views | 0 comments

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Submitted By: Metacafe Affiliate U
Tags: Pilates Fitness Lose Weight Fitness Women Pilates Workout Health Fitness Workout Yoga Workout Exercise Female Muscle Ab Workout Aerobics Workout Routine Autumn Calabrese ModernMom Brooke Burke Parenting Pregnancy Children Kids
Categories: How To

Nia Technique: Mind-Body Fitness Fusion Workout

Watchmojo.com takes a look at a a workout that is inspired by your body's movement.
Ranked 3.26 / 5 | 3617 views | 0 comments

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Submitted By: watchmojo
Tags: Workouts Health Fitness Nia Nia Technique Movement Exercise Fitness Lucie Beadry Debbie Rosas Carlos Rosas Fitness Program
Categories: How To

What It Takes to Be a Male Fitness Model

http://www.WatchMojo.com digs into the world of fitness modelling and what it takes to compete.
Ranked 4.60 / 5 | 1370 views | 0 comments

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Submitted By: watchmojo
Tags: Fitness Modelling Male Shape Health Compete Muscles
Categories: Sports

What It Takes To Be A Fitness Model

So, you want to be a fitness model and be in the best shape of your life? In this video clip we talked to fitness model Mike Maurus about everything from training to what judges are looking for at at a Fitness Model Competition.
Ranked 2.96 / 5 | 893 views | 0 comments

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Submitted By: watchmojo
Tags: Health Fitness Models Working Out Strength Modelling Competition
Categories: Sports

Fitness Modeling Routines

http://www.WatchMojo.com gets the lowdown on Fitness modeling routines.
Ranked 1.43 / 5 | 572 views | 0 comments

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Submitted By: watchmojo
Tags: Muscles Bodybuilding Fitness Models Routine Dancing Strength Health
Categories: How To

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